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کلاس تی آر ایکس

تمرینات تی آر ایکس برای شکم و پهلو

حرکت پلانک به پهلو (برای شکم و پهلو)
حرکت پشت پا خم (برای شکم)
حرکت زانو خم (برای شکم و پهلو)
حرکت بالا پایین بردن پاها (برای شکم و پهلو)
حرکت قله (pike) (برای شکم)
حرکت کوه‌پیما (برای شکم)
حرکت چرخش مورب شکم (برای شکم و پهلو)
حرکت پاندول (شکم و پهلو)